Platinum Hydrowhey is instantized, so it always mixes up easily and completely. Simply add 1 rounded scoop of Platinum Hydrowhey to a blender, shaker cup, or glass filled with 10-12 ounces of cold water, milk, or your favorite beverage and blend, shake, or stir for 20-30 seconds or until powder is dissolved. Tip: Adjust the flavor of your Platinum Hydrowhey shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with bolder flavor, mix each scoop with 6-8 ounces of water. For a milder tasting less sweet shake, use 14-16 ounce of liquid per scoop.

Stack Your Shake: By adding dietary supplements including creatine, BCAA, and carbohydrate powders you can make Platinum Hydrowhey an even better recovery product. Tip: Use faster-acting Platinum Hydrowhey during the day and more slowly digested Platinum Tri-Celle Casein at night for around -the-clock amino acid coverage.

Suggested Use: For healthy adult, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Serving scoop included, but may settle to the bottom during shipping.

Store in a cool, dry place.

Contents sold by weight not volume.

Notice: Use this product as a food supplement only. Do not use for weight reduction.